4. Sauces
Unfortunately it’s not just tomato sauces that are high in sugar and sodium. Most bottled sauces, dressings, and condiments are loaded with sugar no matter their base.
It is important to read labels on these products, and be aware that anything marked “low sugar” may have more sodium to compensate. We encourage you to get creative at home. Fresh herbs, garlic, and olive oil may just leave you more satisfied than any bottled topping.