10 Foods To Avoid With High Blood Pressure

High blood pressure is a frightening disease because it has few symptoms yet puts people at great risk of heart disease or stroke. Huge numbers of people have been diagnosed (up to 75 million in the United States alone) but many more have hypertension and don’t know it. High blood pressure is quite manageable with diet and lifestyle changes, so don’t despair if you have been given (or even just suspect) this diagnosis. Stick with us to learn what you need to do to continue living your best life for many years to come. 1. Avoid Sugar and Salt Sorry, … Continue reading 10 Foods To Avoid With High Blood Pressure