9. Berries
Berries are rich in flavonoids. It appears that flavonoids may lower blood pressure. Eat them raw or frozen for best effect. According to studies, one cup a week will yield results. Blueberries and strawberries seem to have the best results.
Obviously, don’t sprinkle on sugar or douse them in cream. Instead, enjoy them on low fat yogurt or on cereal, or even by the berry.