10. Omega-3 Supplements
Omega-3 fatty acids are very important for entire body health and fights inflammation. The fastest way to get omega-3 fatty acids is to eat fatty fish like salmon, tuna, trout, and mackerel. If you can’t stand fish, chia seeds, walnuts, omega-3 rich eggs, and nuts are great sources of omega-3s.
Change your oils to extra virgin olive, walnut, avocado and safflower oils for omega-3s. In addition to fighting inflammation, these oils have cholesterol lowering properties.