Conclusion
Are you ready to try oregano oil? Luckily for you, it is available at most health food stores and online. You can also choose oregano oil capsules if you don’t like the taste of oregano but still want the benefits. And the benefits are many due to an antioxidant content that exceeds most fruits and vegetables!
Various brands of oregano oil will have different levels of potency, so be sure to read the label carefully before taking the supplement. There is no standard dose of oregano oil, but benefits start with as little as three drops. The oil may be added directly to food or drink if you plan to consume it. If, however, you are going to apply it to your skin, make sure to dilute it with 1 teaspoon of olive or coconut oil per drop of oregano oil.
If you currently take prescription medications, it is best to ask your doctor before beginning an oregano oil regimen. Oregano oil is not recommended for women who are pregnant or breastfeeding.