7 Benefits of Baking Soda for Hair, Skin, and Body

2. Freshen Breath & Whiten Teeth


Baking soda is an excellent tool for oral care as well. Studies show that toothpaste containing baking soda is better at breaking down plaque and whitening teeth than toothpaste without it. But you don’t necessarily have to buy the toothpaste to enjoy the benefits. You can make a small amount of paste with baking soda and water, and then dip your toothbrush right in there before brushing.

Baking soda also has strong antibacterial and antimicrobial properties that make it an excellent mouthwash. Just ½ teaspoon of baking soda in half a glass of water is enough – swish it around your mouth and spit it out just as you would any other mouthwash. The mixture is great for reaching crevices between and around teeth that might be missed while brushing.

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