If you could sip a beverage that relieves the symptoms of arthritis with no side effects, would you do it? Of course! Not only is arthritis extremely uncomfortable, it also puts you at greater risk for things like heart disease, hypertension, and diabetes.
We tend to think of food as the critical component in naturally reducing the inflammation pain that plagues arthritis sufferers, but what you drink is actually just as relevant as what you eat.
For starters, hydration is super important for keeping joints lubricated and allowing for adequate blood flow. The drinks on our list also have also added nutritional benefits that make them great for reducing inflammation.
Feeling thirsty yet? Here are the 7 best drinks to chug regularly if you have arthritis.