7 Foods to Stop Eating if You Have Trouble Sleeping

6. Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrition. It should absolutely be a regular part of your diet. However, broccoli also contains a lot of fiber which can take a long time to digest.

In fact, all cruciferous veggies are notorious for causing gas during digestion; other examples include Brussels sprouts, cabbage, kale, cauliflower, and collard greens. Snacking on any of these before bed is likely to keep you up.

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