Conclusion
Normal wear and tear, aging, inflammatory foods, and some infections can lead to arthritis. To help yourself lessen arthritis symptoms and improve your heart health, lessen diabetes risk, and decrease cancer risks, eat an anti-inflammatory diet.
Avoid processed meats and other foods, sugar and artificial sweeteners, trans fats (hydrogenated oils), and white bread/pasta/rice. Choose the healthiest carbs and limit intake. It does take a bit of effort. Start slowly. Eliminate one category of unhealthy food and add in one of the foods listed above. Once that food is firmly in your diet, replace another. It can be done! And you will feel much better.