Wouldn’t it be awesome to lose weight without changing very much about your lifestyle at all? Forget eating salad every single day and gruelling workouts at the gym because none of those things are really necessary!
Many of us need to lose some pounds and you can do that by making some very minor changes to your life. Carry on reading to discover the top 7 ways to lose weight with little effort.
1. Increase your water intake
Water is really important in getting rid of excess weight you are carrying, so simply increase the amount that you are drinking on a daily basis.
Water helps to keep you full, eliminates toxins from your body and also aids with digestion. These qualities are pretty perfect in helping you drop the pounds so get drinking!
2. Get plenty of sleep
Rest is so important in helping your metabolism work as it should, which means increased fat burning. At least 8 hours sleep a night is going to reduce stress and also increase your weight loss.
Who would have thought that literally doing nothing can increase your bodies weight loss potential?
3. Watch a funny movie
Laughing is known to burn more calories per hour than not. Doing so for just 15 minutes, can burn an impressive 40 calories.
In addition to this, being in a more joyful frame of mind might help you make better food decisions. Just know that putting on your favorite comedy has more advantages than what you realise and can actually help you get a slimmer waistline.
4. Learn how to cook
Eating better food does not have to be boring, in-fact if you learn to cook, it can be pretty fun. Experiment with different ingredients and just have fun in the kitchen.
Cooking more yourself will help you control what is going into your food, so be sure to decrease the amount of salt, sugar and saturated fats that you are consuming.
5. Practice portion control and mindfulness
Don’t serve up more than you can handle, it’s better to give yourself too LITTLE and go back for seconds if you need it.
When you are eating, concentrate solely on the job at hand – watching tv/working on the computer can be a big distraction and result in you overeating. Finally, you should eat slowly and when you feel full, stop.
6. Drink green tea
Green tea is a product with so many benefits in terms of weight loss. It has antioxidants and even cancer fighting properties too so it’s worth introducing into your life.
This item is an acquired taste but once you get used to it, you will soon notice a difference with how you look and feel.
7. Get a friend on board
Trying to lose weight with a friend who understands, can make your goal so much more achievable.
You will feel more accountable for your actions and more likely to actually get somewhere. You will also be able to exchange tips and it will be a big boost for both of you.