7 Nutritional Foods That Help To Decrease The Level Of Cholesterol

They say you become what you eat. If that was true I’d mostly be donuts and jam. In a way though its true, as without really knowing it, you could be suffering from problems of high cholesterol and with it problems of heart diseases and worse.

Diet and exercise are the two main pillars of helping your body overcome the high cholesterol. If you’ve eaten your way to a high cholesterol level you can just as easily lower your cholesterol with a healthier diet.

We’ll be looking at 7 nutritional foods to help decrease your level of cholesterol naturally.

Top Nutritional Foods To Lower Your Cholesterol Naturally

1.Beans

The musical food is an excellent nutritional source if you are looking to lose weight and lower your cholesterol. They’re naturally rich in soluble fiber and take longer to digest.

You feel fuller for longer periods of time and don’t feel the need to snack on junk food. Also, there are so many different varieties of beans and so many styles in which to cook them that you can never get tired of eating them.

2. Seafood

Instead of red meat like beef and pork try making your meals of seafood instead. Seafood is rich in Omega-3 fatty acids.

Fish like Tuna, Salmon, Mackerel, and Herring are excellent sources of this healthy type of polyunsaturated fat which help in reducing the body’s bad cholesterol.

3. Okra and Eggplant

Basically, foods that are high in fiber content are excellent if you are trying to lose bad LDL Cholesterol.

Just like beans, okra and eggplant are a high source of soluble fiber in the body. They also help you lower the levels of cholesterol in the system.

4. Oats

They say breakfast is the most important meal of the day and with a breakfast of oats you cant go wrong. While you may not like the taste of oats there are several interesting ways in which is can be made delicious.

Add a tinge of honey, or some banana or strawberry slices. Whatever it takes for you to get the dose of soluble fiber early in the morning. You’ll be smiling the rest of the day for sure.

5. Citrus Fruits, Apples, Strawberries

Citrus fruits that give you a tangy flavor, or fruits like strawberry, apples, and grapes contain a good amount of pectin. Studies have shown that pectin has been very helpful in reducing the amount of bad cholesterol in the body.

6. Nuts

Almonds, Walnuts, Peanuts are great if you’re trying to reduce bad cholesterol. In fact, they have several other benefits for your heart as well apart from reducing your cholesterol which is why they’re recommended to be had at breakfast.

7. Vegetable Oils

Next time you decide to do some cooking why not try some lovely vegetable oils instead of butter or lard. Using canola, safflower, sunflower, and olive oils can greatly benefit your cholesterol reducing goals.

While picking for healthy food you have a wide variety of choices. You don’t have to rely on trans-fat, processed foods to meet your caloric requirement.

It might take an ounce of extra effort from your end, but the benefits are so numerous that you should not mind at all. Just keeping a diet of foods we’ve mentioned in this blog will help you reduce your cholesterol quite sufficiently.

 

Sources:

health.harvard.edu

healthline.com

pritikin.com

 

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