9. Ginger
Before you chomp down on some delicious gingerbread cookies, thinking it’s going to help cleanse your kidneys, take a read of this! Ginger, while delicious in baking, is more effective raw, powdered, juiced, as a spice, or in oil.
Ginger can help with nausea, pain, motion sickness, a loss of appetite, and even to reduce inflammation.
As inflammation can cause kidney disease, you may like to begin incorporating ginger into your diet sooner rather than later.