Don’t Buy These 10 Foods Ever Again

3. Reduced fat foods

Over the years, we have been trained to consider fat bad. We have been told that it is the main driver of weight gain and associated diseases. However, that’s not entirely true.

We all need some fat in our diet, and certain “good” fats are absolutely critical for facilitating bodily processes. When food manufacturers take fat out of a product, they add in tons of sugar in order to make the food taste good.

Science is now pointing to sugar as the bigger culprit in weight and health concerns, so it’s better to choose the full fat versions of things and simply watch your portion size.

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