What Happens To Your Body If You Eat Dragon Fruit Every Day

3. How to Prepare Dragon Fruit

Choose a slightly soft fruit (sort of like the perfect avocado). Slice the dragon fruit lengthwise. Either scoop out the flesh or quarter and peel it. The rind is leathery and bitter.

Eat raw, make into a smoothie, add to a fruit salad, create a parfait or make dessert pancakes. There are lots of ideas on the internet for interesting ways to eat this remarkably health food.

3 of 9