In all the noise surrounding dietary supplements, it can be hard to separate the facts from the hype. Sometimes a particular thing will be hugely popular for a couple of months and then just fade away from the public consciousness. Other times, supplements that we thought were safe turn out to be anything but.
However, we do know that a diet high in critical nutrients and antioxidants goes a long way toward reducing your risk of developing any of the big three diet-related illnesses: cancer, diabetes, and heart disease. Of course, there’s more to the overall risk than just diet, but what we eat is one of the few things we can control when it comes to health.
Supplements can make it easier to get enough nutrition in your daily diet. One great choice, positively brimming with nutrients and antioxidants, is spirulina. It has time-tested popularity and users have found consistently that spirulina does wonders for the body. But like anything, there are risks involved, and spirulina is not recommended for everyone. Stay with us as we dig into the wonders and the warnings surrounding spirulina supplements.
1. Protection from Disease
Antioxidants protect your cells and your DNA from oxidative damage caused by free radicals. Oxidative damage, in turn, causes chronic inflammation and creates an environment ripe for the spread of disease. Spirulina has plenty of antioxidants to bind with free radicals and neutralize them before they can cause this chronic inflammation.
The main active antioxidant in spirulina is called phycocyanin. This antioxidant is also what lends spirulina its unique blue-green color. Beyond fighting free radicals, phycocyanin has been shown to inhibit production of certain molecules that signal the body to spark inflammation.