Because diet is so critical to overall health, making oatmeal a daily habit can be a smart choice. You may have heard the hype about oatmeal and the prevention of heart disease and cancer, but when it comes to marketing, it’s always best to check the facts. Is oatmeal really that good for you?
Well, on the one hand, oats are a perfect example of a healthy whole grain. They offer well-balanced nutrition plus fiber and antioxidants. And, they have more protein and healthy fat than other grains.
One serving of oats represents 51 grams of carbs, 13 grams of protein, 8 grams of fiber, and 5 grams of fat. You get all that plus significant levels of many vitamins and minerals for only 303 calories.
But what actually happens if you eat oatmeal every day? Read on to find out if the benefits of eating oatmeal really live up to the hype.