11 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

11. Coffee

Great news, coffee lovers! You may actually be healthier if you bump your coffee intake up by a cup a day. Of course, this depends on how much you’re drinking already, but some studies suggest that drinking more coffee, whether caffeinated or decaffeinated, can lower your risk of type 2 diabetes by over 10%.

As long as you don’t add a ton of sugar or cream to your brew, coffee is one habit you can feel good about keeping.

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