Here’s What Eating Avocado Daily Can Do With Your Health

What is the story behind avocados? Are they really that good for you or is it all hype? Should you overcome your reluctance to eat something pale green?

If you love avocados, you know they are luscious fruits with a smooth creamy texture. You also know that avocados seem to be showing up practically everywhere. Use mashed avocados in place of mayonnaise.

Add avocados to brownies and smoothies for better health. Make your own avocado gelato. Fry them. Even turn them into daiquiris. Spread them on your face. If you can imagine it, there is probably a recipe online for it.

Read on to find out whether or not the press that avocados get is real. You might be amazed.

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