More and more people are eating avocados on a daily basis but it’s a lot more than just a fad. In addition to being delicious, these fruits actually have many health benefits.
They are super-nourishing, you would struggle to find another food that has so much goodness. Let’s dive a little deeper into the benefits of avocados.
1. Your cardiovascular health will improve
A healthy heart is vital and research has shown that avocados can improve cardiovascular health hugely. They have plenty of good fat but NO bad fat that could be damaging to arteries.
This means eating an avocado daily will improve your cholesterol and have you generally feeling healthier.
Another reason they are so good for the heart is the high levels of potassium which enhances blood stream and leaves that vital organ healthy.
2. They can help to prevent cancer
Avocados contain things like phenols, xanthophyll and phytochemicals which can help to prevent cancer.
It has shown that the two chemicals xanthophyll with glutathione helps to eliminate/prevent malignancy and avocados contain both.
3. They can help you to lose weight
Looking to drop some pounds? Incorporate avocados into your diet and you could be well on your way to a slimmer you. There are several ways why they can help you lose weight.
For one thing, avocados are very filling which will help prevent unnecessary snacking. They are also extremely high in fiber, which will ensure you go to the toilet regularly and help prevent bloating in the stomach area.
4. Healthy skin and eyes are guaranteed
The ingredients lutein and zeaxanthin that are found within avocados help prevent visual decay and strengthen eyes too.
UV affects our skin on a daily basis without us even realising it but avocados have all the properties needed to give you an extra layer of protection. This is another reason why this organic product is a superfood!
Eating avocados – recipe idea
Some people see avocados as boring but they are actually very versatile and can be used in many recipes.
Experimenting in the kitchen, will mean that you can incorporate this fruit into your diet with ease. A great way to consume avocados is within a smoothie, you can find a recipe for one below in addition to guacamole.
Avocado smoothie recipe
You will need:
– 1 banana.
– 1/2 cup of orange juice.
– 1/2 cup of avocado.
– 1/2 cup of low fat yogurt.
– Ice cubes.
– Simply put all the ingredients in a blender and blitz until at the required consistency. Serve and enjoy!
Peach and bacon guacamole recipe
You will need:
– 1/4 minced onion.
– 1 peach.
– 2 avocados.
– 2 pieces of crispy, sliced bacon.
– Cut up the peach and avocado before mixing together and pounding them.
– Add the onion and bacon to the mixture and combine well.
– Use salt and pepper to season your guacamole and it’s ready to serve.
Now that you know a little more about the health benefits of avocados, you should see why they are so important.
You will feel healthier, look healthier and you can even lose weight as a result of eating them on a regular basis.