You’ll be Healthier
Avocados are nutritional powerhouses. In one avocado, you get it all. (You should eat only 1/3, but who stops there?)
240 calories
3 grams of protein
12 grams of carbs (9 of those are soluble fiber)
24 grams of healthy fat
No cholesterol
6% RDA iron, phosphorous, zinc
12% RDA Vitamin C, thiamin, magnesium, manganese
18% RDA Vitamin E, niacin, B6
24% RDA Riboflavin
30% RDA Vitamin K, folic acid, copper
45% RDA Pantothenic acid
What does this mean?