Here’s What Eating Avocado Daily Can Do With Your Health

You’ll be Healthier

Avocados are nutritional powerhouses. In one avocado, you get it all. (You should eat only 1/3, but who stops there?)

240 calories

3 grams of protein

12 grams of carbs (9 of those are soluble fiber)

24 grams of healthy fat

No cholesterol

6% RDA iron, phosphorous, zinc

12% RDA Vitamin C, thiamin, magnesium, manganese

18% RDA Vitamin E, niacin, B6

24% RDA Riboflavin

30% RDA Vitamin K, folic acid, copper

45% RDA Pantothenic acid

What does this mean?

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