Conclusion
All the good press that avocados get is certainly real! From hair to toes, avocados are good for pretty much every single body part. In fact, when health data from 17,567 people was analyzed, those who ate avocados were healthier with a higher nutrient intake, and half as likely to have risks factors for diabetes and heart disease. They also weighed less with a lower BMI and less belly fat.
Whether or not all these can be directly related to avocados is unclear. However, the evidence is clear that avocados may keep you healthy, so why not give them a try?