3. Healthier Blood Pressure
Kiwis contain certain bioactive substances that have been found to lower blood pressure. Studies have shown that eating three kiwis per day can lower blood pressure more than the fabled “apple a day.”
The reason is most likely the rich lutein content; lutein is a powerful antioxidant. This is great news because high blood pressure tends to be asymptomatic until it causes another health crisis, such as heart attack or stroke.