Have you at any point wound up asking: “why do I long for sugar?”
Have you at any point thought about how your body profits by sugar and if maybe it’s ideal to stop sugar? All things considered, possibly you don’t completely comprehend this sweet subs
When you start a new diet, sugar often becomes the enemy. Added sugar is everywhere and it can increase fat production in the body. This makes it difficult to lose weight and maintain your body.
Most people are aware that sugar can be harmful. However, many of us fall victim to aggressive sugar cravings. This can lead to binge eating and eventually falling off the diet bandwagon entirely.
To avoid having this happen to you, it is important to understand why your body craves sugar and how to curb these urges.
Why is Sugar Important to Our Body
Sugar has gained a negative reputation due to the processed sugar that runs rampant in processed food. However, naturally occurring sugars are actually good for your body in moderation.
Unlike added sugars which provide little nutritional value, natural sugars are complex carbohydrates that provide nutrients and regulate blood sugar levels.
Sugar provides an immediate energy boost while preserving energy for later use as well. Glucose is a primary energy source in the body and is derived from sugar intake.
Your body converts glucose into energy which allows you to take part in daily activity. Some of this glucose is used as an energy reserve for later.
Although it is good to avoid added sugars, you should ensure that naturally occurring sugars, such as those in milk and fruit, are a part of your diet.
Why Does Your Body Crave Sugar
When you start a healthy living plan that includes a diet, it is very common to crave sugar. Mainly because your body does require sugars from a nutritional standpoint.
However, sugar cravings can sometimes go above and beyond what would be considered normal. One of the most common reasons for sugar cravings is a lack of complete nutrients in your diet.
If you do not eat a sufficient amount of protein and fats, your body will suffer from cravings. It is also common to experience the urge to eat sugars when your body lacks sufficient hydration.
Ensure you are drinking enough water daily.
Although those are common reasons, sugar cravings can sometimes indicate other health concerns. Thyroid failure, yeast infections, adrenaline overload and menopause or PMT can all contribute to an increase in sugar cravings.
To know if you are experiencing a health issue, it is best to consult your doctor and report additional symptoms.
How to Stop Sugar Cravings
One of the key things to remember when living a healthy lifestyle is balance. Try not to ban sugary desserts entirely as this will eventually cause you to break and binge.
Giving yourself permission to enjoy dessert every so often will help you maintain control over your cravings.
You should also ensure that you are getting enough sleep. When our bodies lack rest, we are more prone to impulsive actions. This increases the likelihood that we will experience cravings and give into them.
It is also important to exercise regularly. Eating sugary foods has been shown to increase serotonin which promotes a happier mood. This increases our desire to eat foods that are high in sugar.
Instead, you should replace this with exercise. Exercise is also proven to increase serotonin levels which give us a natural high.
The most important thing you should do is stop demonizing sugar. Sugar from naturally occurring sources is good for your body.
To ensure you are receiving a well rounded amount of nutrients, you should ensure you are feeding your body properly to curb cravings. By taking these steps, you will be well on your way to living a healthier lifestyle.