Whenever you sit to eat, whether at home or out, it is very critical that you consider first the various ingredients that are found in the food and also the quantity of the food.
Ask yourself whether the ingredients going into your body will contribute to your health positively or whether it will cause some harm.
Eating too much food in one sitting even if it is delicious is unhealthy because it might cause indigestion.
Just making some changes here and there in your eating habits can lead to good health and it can make a big impact upon your life.
Herein, you are going to learn five best tips to help you achieve good health.
Fish oil comes from the muscle tissues of an oily fish and it is the primary source of Omega 3 fatty acids DHA and EPA which are unsaturated fatty acids.
You can get this important nutrient from cold water fatty fish such as the sardines, salmon and mackerel.
When you take the fish oil, it helps to decrease the risk of stroke and heart disease. Also, fatty acids help to reduce symptoms of hypertension, depression, joint pains, skin ailments such as eczema.
Further still, the fish oil has been proved to help in losing body weight, increase energy, fertility and pregnancy.
An adequate intake of vitamin D is essential because it helps to regulate calcium and phosphorous absorption in the body.
In addition to that, vitamin D is known to have a number of benefits to your body.
It helps to regulate the levels of insulin and the management of diabetes, strengthen the health of your bones and teeth, boost your immune system, and influence the expression of genes among other benefits.
The body has the ability to produce vitamin D through the action of the sun. However, you can take supplements of Vitamin D. You can pay your doc a visit for your vitamin D test.
Calcium is a key element in your bones and teeth.
Besides this, calcium is essential in the nervous system, help in blood clotting and you should take a minimum 1,000 – 1,200mg of calcium per day if you are a grown up.
You can get calcium from dairy products, green leafy vegetables, yoghurt, oat meal, cabbage, green beans, squash and cheddar.
If you cannot be able to obtain calcium from this sources, you can take calcium supplements to make up the daily requirements.
Probiotics are living organisms such as bacteria and fungi which you can consume directly through fermented food or supplements and they are good for your health more especially the digestive system.
They are known to promote a healthy gut and they have the following benefits: they enhance a healthy bacterial balance, prevent diarrhoea, and promote your mental and mood, reduce the level of cholesterol level in your body hence helping keep your heart healthy among other benefits.
As the name suggests, a multivitamin is a combination of essential vitamins which you can take as a supplement.
As much as right eating is the best source of the nutrients that your body requires, sometimes in your eating plan, you might miss some of the essential nutrients but multivitamins can provide a nutritional backup for the betterment of your general health.