8. Tart Cherries
Tart cherries contain an antioxidant called anthocyanin. These anthocyanins are known anti-inflammatories. In fact, tart cherries appear to be as effective as and far safer than taking NSAIDS. Strawberries, raspberries, blueberries, and blackberries also contain anthocyanins.
Drinking tart cherry juice from Montmorency cherries daily can improve pain and stiffness. Just don’t ruin the health benefits be adding sugar or artificial sweeteners to the juice. Start with 8 ounces a day and up the intake as needed.