6. Breakfast Cereal
Breakfast cereal and pastries offer up some terrifically bad nutrition. Start with the white refined flour. The body treats white flour just like sugar. If you don’t burn it off through exercise, your body turns it into belly fat. You get no fiber or nutrients from white flour.
The colors are all artificial and linked to behavioral issues.
Top with sugar (or honey) and you have…. breakfast cake that goes straight to the belly and the brain and not positively.