5. Omega-3 Rich Foods
Omega-3 fatty acids are healthy fats. Your body needs them for practically everything from improving your eye sight to boosting energy to fighting aging. Omega-3s are linked to improvements in rheumatoid and osteoarthritis.
The simplest way to get omega-3s is to eat fatty fish. Salmon, tuna, mackerel, and other similar ocean fish are full of fatty acids.
If you can’t stand fish, chia seeds, walnuts, omega-3 rich eggs, and nuts are great sources.
Change your cooking oils to extra virgin olive oil, avocado oil and walnut oil.