7 Natural Pain Relief Techniques That Really Work

2. Epsom Salt

If your pain is the result of a muscle strain, arthritis, bumps and bruises, or a skin abrasion, Epsom salt can be your best friend. Taking the time to soak in a warm Epsom bath both relieves pain and improves mental wellbeing. The benefits of mindfulness and meditation – which comes easily while soaking in a bath – cannot be ignored.

On the science side, Epsom salt works to relieve pain because it breaks down into magnesium and sulfate when dissolved. Magnesium is known to play a role in the way that pain signals travel from your brain throughout your body. It additionally regulates muscle contractions and relieves symptoms of depression. An Epsom soak delivers these benefits right to your painful areas.

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