3. Citrus Fruit
Everyone knows that citrus fruits are an excellent source of vitamin C. But you may not have realized that vitamin C plays a huge role in preventing bone loss. That’s because vitamin C is necessary for the development of collagen, which is the fibrous portion of bone and cartilage.
Bad news for ladies, though. Studies have shown that supplementing with vitamin C is more effective for preserving bone density in men. But don’t stop eating citrus just because you’re female. Vitamin C is crucial for a lot of things, including smooth and young-looking skin. Just one grapefruit or orange can deliver a full day’s allowance.