7 Strange Things That Pecan Nuts Do to Your Body

3. Pecans Make Your Skin Glow

Free radicals do unseen damage to the inside of your body, but their effects also show up on the outside. Age spots, wrinkles, and other skin damage tell the tale of rampant free radical activity. The antioxidants in pecans can help combat those marauders.

As yet another benefit, the iron in pecans helps to prevent anemia, which is a critical deficiency of iron in the blood. The symptoms include fatigue, difficulty concentrating, and pale skin. Getting enough iron is another way to bring some color to your skin. And finally, pecans contain L-arginine, an amino acid that promotes blood flow to the head. Not only does this impart a healthy glow, but it also encourages the growth of healthy hair.

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