3. Turmeric
Inflammation in your body can cause a range of conditions, with kidney disease being one of them. To cleanse your kidneys and give them a fighting chance, get your share of turmeric.
Turmeric contains curcumin which offers anti-inflammatory properties. It’s also beneficial for fighting kidney disease and those pesky stones. Add it to your rice, curries, stews, or even put it in a smoothie. Just make sure you don’t get it on your hands, as it stains!