All pain is based on inflammation and the inflammatory response. Chronic inflammation plays a huge role heart disease, arthritis, asthma, cancer, and dementias.
By controlling inflammation, we should be able to control our pain and lessen chances of developing diseases.
Did you know that foods can increase inflammation? Sugar and white flour are huge culprits. The good news is that foods can also decrease inflammation, chronic inflammation, and fight cancers and other diseases.
The best news is that all these foods taste good! And they are easy to add to your diet. Except number 2, if you are a werewolf. Everyone will enjoy sipping on number 4 and number 9 may remind you that mom is always right!