Broth
Broths or savory soups made from cooking vegetables, fish, or meat with herbs are terrific for fighting inflammation. You’ve heard chicken soup is good for both body and soul and it’s true. Chicken broth is an anti-viral, anti-inflammatory, and antioxidant. Toss in some garlic, some kale or spinach, and a few mushrooms and you have a meal that will help fight off diseases associated with inflammation.
Broths are great when you are sick or recovering from surgery or just want to help your body feel better.