Omega-3 Fatty Acids
Here’s one very healthy fat found in a lot of sources. Omega-3 rich foods are known to fight inflammation. In fact, studies show that mice fed extra virgin olive oil have stopped arthritis development and reduces joint swelling. Inflammatory markers decreased between 1/3 and ½.
The best place to get omega-3s are fatty fish like salmon, tuna, trout, and mackerel. Chia seeds, walnuts, omega-3 rich eggs, and nuts are also high in omega-3s. You may see a decrease in pain as well as dozens of other benefits.