Broccoli, Brussels Sprouts and Cabbage
Broccoli, Brussels sprouts and cabbage might not be everyone’s favorite foods, but they are really healthy. These cruciferous vegetables are rich in antioxidants that protect cells from free radicals suspected in the development of chronic inflammation. It’s easy to add broccoli to stir fries and salads.
If you like fermented foods like sauerkraut, you are in luck. There is a strong link between fermented food and decrease in chronic inflammation. Fermented foods also fight depression, allowing you to feel better overall.