Conclusion
Dates are an excellent addition to your daily diet. Because they are high in calories, we recommend sticking to about 2 per day. Luckily, that is plenty to reap the considerable health benefits. The nutrients, fiber, and antioxidants make dates one treat you don’t have to feel guilty about.
So chop them up for salads or oatmeal, use date paste instead of sugar in those cookies, or just snack on dates whole. The result will be a healthier body and mind as well as the sustained energy you need to power through your day. So what are you waiting for? There are 3,000 kinds to choose from!