6. Improved Muscle Strength and Endurance
Let’s face it: in the fitness game, we can use all the help we can get. Beyond all the other health benefits, spirulina can also help to keep you going strong by reducing muscle fatigue associated with exercise. If you’re one of those people who wants to work out more but hates how uncomfortable and exhausting exercise can be, you’ll definitely want to try adding spirulina to your daily routine.
It works because exercise-induced muscle fatigue is due to oxidative damage. Certain plant foods, including spirulina, have antioxidant properties that work to minimize this damage. Two separate studies in athletes found that spirulina significantly increased the time it took for participants to become fatigued.