Weight Loss
Despite the high fat content of avocados, eating them can help you lose weight. Avocados contain both soluble and insoluble fiber. Soluble fiber feeds your gut bacteria, keeping them happy and healthy so they work extra hard for you.
It slows down the passage of food, so you better absorb nutrition. They also control blood sugar spikes, so your body doesn’t store fat as readily.
Just don’t overdo the chips with your guacamole. Use vegetables for extra weight loss.