Here’s What Happens If You Eat Ginger Every Day

4. Improved Digestion

Ginger doesn’t just quell acid reflux and reduce inflammation in your intestines. It can also soothe nausea. Part of the reason is that ginger is a natural antibiotic that can knock out the harmful bacteria that cause stomach upset.

Ginger is also good for stimulating saliva, which is an integral part of the digestive process. Whether you have a bug, are pregnant and experiencing morning sickness, or simply ate something that didn’t agree with you, ginger can be a real lifeline.

5. Relieve And Avoid Headaches

The anti-inflammatory properties of ginger are also helpful in treating the most common complaint of the human condition – headaches. Many over-the-counter headache medicines are in fact simply anti-inflammatories rather than actual pain relievers.

Ginger is a natural way of achieving the same end, but without the side effects of chemical formulations. In fact, studies show that eating ginger every day has the potential to stop you from getting headaches all together, even migraines.

6. Weight Loss

Weight loss is a tricky thing to accomplish. The body looks at stored fat as its emergency reserve, and really prefers not to burn it. Diet plays a big part, but a lot of the blame for your weight also goes to genetics. So it’s important to work with your body in the effort to lose weight, and ginger can be an excellent source of support.

Ginger is known to keep your metabolism chugging along, which is important because intensive dieting often slows it down. Once your metabolism slows, you are likely to regain all the weight you lost once you stop dieting. A daily dose of ginger can help prevent this problem.

7. Reduced Muscle Pain And Soreness

Another common kind of pain is muscle soreness, often caused by exercise or daily exertion. Studies have shown that ginger can help here, too. However, it doesn’t tend to immediately relieve muscle pain.

Rather, ginger taken daily can reduce the level of pain that develops and shorten the duration of healing when your muscles do become sore.

Conclusion

With all these incredible health benefits, we’re having trouble coming up with a reason NOT to eat some ginger every day. And what’s more, ginger can be effective whether raw or cooked, fresh or dried.

With a sweet and slightly spicy flavor, ginger is ideal for use in baked goods, stir fries, and fruit salads. It’s also tasty enough to stand on its own in an herbal tea. Any way you take it, ginger is a great daily habit to have.

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