A carrot a day beats an apple a day for keeping health risks at bay! They are good for your eyes and are carrots are linked to decreased risk of stomach cancer, prostate cancer, lung cancer, and leukemia. Carrots are rich in carotenes (antioxidants) that counteract free radicals (particles linked with cancer and every day life). They are great in the fight against heart disease and diabetes and boost your immune system.
Eat them raw or steamed or juiced.