Banana Benefit #3: Lower Cancer Risk
Eating lots of fresh fruits and veggies lowers cancer risk overall because these foods are nutrient-rich without the addition of troubling salt, refined sugar, chemical preservatives, and food dyes.
Bananas in particular are a good source of vitamin C, which helps to strike down the formation of cancer-causing free radicals. Their high fiber content is also thought to reduce the risk of colorectal cancer.