5. Coffee
This one has some debate around it, but we are comfortable saying that if you already drink coffee, there is no reason to quit. Some studies seem to suggest that coffee increases the risk of osteoporosis and rheumatoid arthritis, but others find no such link. However, there is evidence that drinking coffee can help you avoid gout.
We also know that coffee contains polyphenols, which are antioxidants that fight inflammation. So if you do enjoy coffee, just drink it in moderation. Most studies indicate that the risks don’t kick in until after 4 cups per day.