Sure, we all want to shut off our brains every once in awhile with a couple of glasses of wine, a few extra hours of sleep, or some mindless TV watching. But certain lifestyle choices can threaten the health of our brains significantly, even when the connection isn’t obvious.
Habits that deny our brains important nutrients or rapidly kill brain cells put us at risk of mental disorders like depression or anxiety, as well physical ailments like Alzheimer’s, stroke, epilepsy, and even cancer.
It’s easy to forget that even if your mind is at rest, your physical brain could still be suffering. And while mental disorders are largely a result of genetics, diet and lifestyle play a huge part in how regulated and calm your brain activity can be.
Following are 7 dangerous habits that damage your brain – stopping them immediately, in conjunction with your doctor’s advice, can make a world of difference in your mental and physical health.