2. Green Tea
Drink away arthritis pain and cartilage destruction with green tea. Green tea contains polyphenols, antioxidants that reduce both cartilage damage and inflammation. It also contains epigallocatechin-3-gallate, an antioxidant that blocks production of certain molecules that worsen rheumatoid arthritis.
Green tea has positive effects on preventing cancer, melting belly fat, helping hangovers, and lessening depression, among many other benefits. It is worth adding a nice hot cup a green tea to your daily routine. Don’t ruin the health effects by adding sugars or artificial sweeteners.