6. Heat and Ice
The use of heat and ice to relieve pain is an age old technique that is still used because it works. Going through the process of alternating heat and ice is an important first step to treating pain. But to get the best results, you need to observe the correct order of application.
It is important to start with ice applied to the site of your pain, with a towel or cloth between the cold source and your skin to prevent ice burn. Cold reduces inflammation and numbs pain. Ice the area for up to 30 minutes and then let your skin return to normal temperature. Then, apply heat with a heating pad. The heat will relax any muscles that have contracted around the sore spot and relieve stiffness.