2. Garlic Fights for You!
Turns out viruses, bacteria, and parasites don’t like garlic! Garlic can help you fight off or reduce the number of colds you get by 63%. Garlic also shortens the length of a cold from seven days to one and a half days.
Ancient uses of garlic include treating parasites and pulmonary complaints. The actual reason that garlic works is not known, but garlic is rich in nutrients that may boost your immune system. If you get colds, add garlic to your regimen.