So the main takeaway here is that mango is best eaten in moderation but is still very healthy if you choose an organic variety.
Eat them whole or mashed, but don’t rely on the juice or you’ll miss the fiber that supports digestion and prevents blood sugar spikes. All in all, there is a reason that mango is such a popular fruit – it’s just best enjoyed as part of a diverse “salad” of fruits in your daily diet.