4. Pecans Can Relieve Pain
The copper and manganese in pecans is thought to reduce inflammation throughout the body. Inflammation is an immune response that can be helpful at times but often becomes chronic. In any case, it brings with it significant discomfort. By reducing inflammation, you will feel less daily pain.
A diet high in copper and manganese is recommended for people with arthritis for that reason, but pecans aren’t necessarily the highest in these nutrients among nuts. However, if you have consistent aches and pains that you put down to aging, know that you can feel a lot better – and younger – by adding more anti-inflammatory foods to your diet.