2. Soft Drinks
Just one soda per day can push you over your daily recommended limit of added sugars, yet because you drink rather than eat them, they don’t make you feel full or satisfied.
And while caffeinated soda boosts your energy and vitality upon consumption, that feeling is very short lived and leaves you even worse off after the inevitable sugar crash.
It is better to get your caffeine from lightly sweetened tea or coffee. If it’s simply refreshment you crave, try some sparkling water with a splash of fruit juice or a sprig of mint.