7. Omega-3 Fatty Acids
Omega-3 fatty acids are the most important fats you can eat. You need them for brain and heart health, to fight chronic inflammation, and a host of other benefits. Every time we refer to fatty fish, we are talking about oily fish like salmon and you can’t find a better omega-3 source than fatty fish.
Omega-3: fatty fish, cod liver oil, oysters, flaxseeds, chia seeds, nuts, pastured or omega-3-enriched eggs, grass-fed meats and dairy products, hemp seeds, spinach, avocados, and Brussels sprouts.