10. Refined Carbs
White flour, found in many products such as bread, crackers, cakes, and cereal, is so highly processed that it has none of the nutritive value that the original wheat offered.
Refined carbs break down to sugar in your body and cause internal inflammation, which in turn increases the cytokines and other pro-inflammatory compounds in your bloodstream.
Instead, switch to much healthier whole-grain options for your bread, cereal, pasta, and rice.